Low fat tofu is definitely lower in calories than regular tofu but in comparison to say beef and cheese, tofu has a much lower fat and cholesterol count. Tofu definitely wins hands down as a lower calorific food but still high in protein.
In comparison, 4 ounces of ground beef contains 331 calories and 4 ounces of cheese contains 320 calories. CaloriesĪs mentioned above, just 4 ounces of tofu, nearly half of your daily protein requirement contains only 92 calories. Just 1 cup of tofu per day will provide nearly half your daily protein requirement. The recommended daily intake of protein for most men is 56 grams and for women it is 46 grams. 4 ounces of ground beef contains 26 grams of protein.1 x 3 ounce egg contains 6 grams of protein.1/3 cup of milk contains 5.1 grams of protein.In comparison, this is how tofu compares to other protein rich foods: Just 4 ounces (1/2 cup) of firm tofu contains 92 calories and 10.1 grams of protein. Tofu is an excellent product for weight control because it is low in fat but high in protein and contains many minerals which are beneficial for maintaining good health, especially for women suffering from PCOS or menopausal symptoms. Tofu is also available in a silken variety which is a great substitute for cream and yoghurt. This can be used any way you would use any other protein. Tofu is made from soy beans that have been soaked and the milk is then condensed and pressed into blocks.
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